Hours of sitting, working, being in front of the computer, physical labour …our bodies burden the rigours of the day and we tend to neglect ourselves unconsciously. It is as if we don’t know how to treat ourselves and then don’t know how to relieve and release what has accumulated.
When it is all over…at the end of the day…we naturally call in space for rest. This is the perfect time to return to ourselves deeply, to replace tension & pain with
pleasure, to allow full relaxation to envelop us and to open the invitation to sleep.
TAO ‘OM is a held practice allowing you just enough guidance to find your own authentic way to provide yourself with exactly what your body needs.
Sessions are 1.5 hours long and are available for anyone and everyone to explore and participate in.
No experience is needed to join. Simply come and join as you are.
If you made a contribution on the TAO ‘OM gofundme page, just use the promo code from the gofundme page Updates section when signing up for a session here. You will not have to pay anything more than your gofundme donation.
Once you signup, you will receive a confirmation email that will include:
1. Zoom link to the session
2. All the details and guidance you will need for clothing, environment, props, etc in order to participate in TAO ‘OM sessions.
3. A short video primer to that will give you an introduction to the breath and movement methods that are used in this practice. It is provided, not for mastery, but rather to offer a starting point for you to explore your body and what it needs from a gentle listening place.
4. A short audio primer invitation / incantation to initiate the psychic and energetic space for your TAO ‘OM practice.